Outsmart your insomnia.
Designed for busy professionals with high-stress careers. Our 6-step online sleep program helps your body relearn how to fall asleep faster and enjoy deep, restorative sleep. We use science-backed methods with small daily actions. All natural. No pills. Includes your very own AI Sleep Coach for 24/7 support. Better sleep or your money back.
Is stress robbing your sleep?
Is your body exhausted at bedtime, but your brain wide awake?
Does your mind race with thoughts as soon as your head hits the pillow?
Do you ever look in the mirror and see that exhausted, tired face staring back?
You may even dread going to bed and wonder if you're broken.
You’re Not Broken. And You're Not Alone.
It’s how your body reacts at night when stress from a busy career goes unchecked during the day. In fact, daily stress disrupts the sleep of millions of working professionals every night. And because sleep is deeply connected to your mental health and overall well-being, the longer it goes unresolved, the harder everything feels.
How Stress Steals Your Sleep
Work pressure, family demands, and a racing mind silently sabotage your natural sleep system. Then tomorrow comes with more challenges, more stress, and even worse sleep.
Over time, stress disrupts the signals your body relies on to wind down. Eventually, it can feel like your body has actually “forgotten” how to sleep.
Why Quick Fixes Fail
Pills, supplements, and sleep apps can’t restore the natural signals your body depends on for real sleep.
What Your Body Needs Instead
Your body needs to reset those signals. That reset begins with small, intentional actions during the day that prepare your system to send the right cues for deep, restorative sleep at night.
And while you may not be able to change the demands of a high-stress career, you can learn new responses that keep stress from hijacking your mind at night and stealing your sleep.
OUR 6-STEP ONLINE SLEEP PROGRAM
INTRODUCING HAPPY SLUMBER’S ONLINE SLEEP PROGRAM
Rediscover the joy of stress-free sleep.
You don’t have to stay trapped in stress and sleepless nights. Your body can relearn the signals for deep, restorative sleep so you wake each morning ready to win the day.
Sleep Fuels Success
When you're well-rested, everything changes. You feel better. You look better. You make smarter decisions and handle pressure with a clear head. You show up with the confidence to perform at your best in both work and life.
Your Path To Better Sleep
With Happy Slumber™ you’ll learn how to calm your racing thoughts at bedtime and fall asleep faster. We’ll show you how to experience the deep, restorative sleep your brain needs to reset and perform at its best. Built for busy professionals with high-stress careers, our 6-step online sleep program is designed as a permanent solution, not a temporary fix. All natural. No pills or supplements.
How It Works
The secret to better sleep isn’t what you do at night. It’s what you choose to do during the day. That’s why our Sunrise-to-Sunset Framework™ focuses on building better sleep from the moment you wake up.
We help your body relearn how to sleep properly by resetting your circadian rhythm, rebuilding your sleep drive, and protecting it from stress throughout the day.
The program is built around six steps, each one unlocking weekly to give you six weeks of step-by-step guidance and support.
Each week, core sleep issues are addressed with simple daily actions grounded in science-backed methods from Cognitive Behavioral Therapy for Insomnia (CBT-I). These daily strategies help you take control of your nights, so you never feel powerless at bedtime again.
Built For Your Busy Schedule
Video lessons are on-demand, concise, and explained in plain language with no medical jargon. The program is designed to be completed in about six weeks, with each weekly lesson building on the last. You’ll invest about 15 minutes a day, with every step laid out clearly so you always know exactly what to do and when to do it.
Support Whenever You Need It
Happy Slumber™ uses artificial intelligence to provide flexible, on-demand coaching. Your personal AI Sleep Coach is available 24/7, offering instant answers and expert guidance on the program. It can even give you a bit of encouragement if you need it. It feels like texting a close friend who understands what you’re going through.
Get Better Sleep Or Your Money Back
Complete all six steps at the normal six-week pace. If your sleep hasn't measurably improved, contact us before the end of week seven and we'll refund your full payment.
No hassle. No worries.
The Happy Slumber™ Difference.
Our vision is to create the world’s best online sleep program for busy professionals suffering from stress-related insomnia. It's uniquely designed to fit within the real-world challenges of a demanding career. All lessons are taught on-demand and use science-backed methods to retrain your natural sleep system, and reduce sleep-robbing stress. It's easy to learn and fast to apply. And because sleep fuels success, you may also notice clearer thinking, better decisions, and more energy for the demands of your career.
Here are 7 unique features that make Happy Slumber™ work when everything else has failed.
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UNIQUE FEATURE #1
Science-Backed Methods. Simplified.
We use an easy-to-follow version of CBT-I (Cognitive Behavioral Therapy for Insomnia), the most proven method for treating insomnia. Everything is explained in plain language with no medical jargon. It’s combined with fast-acting stress reduction strategies that target the types of daily stress that hurt your sleep most. Together, they can help your body relearn the natural patterns that support deep, restorative sleep.
UNIQUE FEATURE #2
Sunrise-to-Sunset Framework™
Research shows that great sleep doesn’t start at night. It’s shaped by what you choose to do during the day. Our simple morning, daytime, and evening action items work together to help rebuild your natural sleep system, so you can fall asleep faster and stay asleep longer. It’s the clearest and most direct step-by-step path to go from stressful insomnia to deep, restorative sleep.
UNIQUE FEATURE #3
Designed For Quick Learning
Visual learning has been proven to be faster learning. Our professionally crafted materials use color-coded strategies, icon systems, and visual diagrams to make complex ideas easy to understand, and even fun to learn. Each of our six steps targets a specific sleep barrier and gives you a simple 2-step action plan to overcome it.
UNIQUE FEATURE #4
Digital Toolkits
Our downloadable toolkits help you turn what you learn on screen into what you do in real life. New lesson toolkits unlock each week and include visual guides, optional worksheets, and a simple scorecard to help you stay on track. And no need to take notes, we’ve done it for you.
UNIQUE FEATURE #5
Learn To Fall Asleep Naturally. Without Pills.
Most sleep aids cause sedation. But sedation is not natural sleep. In fact, some drugs and supplements can reduce the REM and deep slow-wave stages our brains need to recover. Happy Slumber™ takes a different approach. We teach you how to retrain your sleep system using science-backed methods that work with your brain, not against it. And everything is explained in plain language with no medical jargon.
(Always talk to your doctor before changing medications.)
UNIQUE FEATURE #6
Weekly Status Reports
We eliminate any guesswork, so you always know how you’re progressing through the program. After you finish each lesson, you’ll get a personalized progress email that summarizes your completed lessons, highlights your key insights so far, and gives you a sneak peek at what’s next.
UNIQUE FEATURE #7
Modern Coaching Support. On Your Schedule.
Happy Slumber™ uses artificial intelligence to provide flexible, on-demand coaching. Without the time pressure of scheduled calls or weekly visits, your AI Sleep Coach is always ready to provide instant, expert level answers whenever you need guidance. It feels just like texting a close friend who understands what you’re going through. Available 24/7. Or if you prefer, email support is also available at no additional cost.
SPECIAL BONUSES
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SPECIAL BONUS #1
Quick Start Guide
Our 6-step program gives you six weeks of step-by-step guidance to help you rebuild lasting sleep. But you don’t have to wait until the end to feel results. Our Quick Start Guide includes simple, powerful techniques you can use starting tonight. While these special techniques don’t replace the full program, they will give you quick wins and show you what’s possible once your body begins to reset its natural sleep system.
SPECIAL BONUS #2
Relapse Prevention
Unexpected deadlines, travel, or family emergencies can sometimes throw even the best sleep habits off track. The Relapse Prevention Guide gives you a simple plan to quickly reset and get back to the healthy sleep patterns you worked hard to build. It’s like insurance for your sleep. You may never need it, but it's nice to have it if you ever do.
SPECIAL BONUS #3
Six Months of Access
Our program is designed to be completed in just six weeks. But when you enroll today, you’ll get six full months of access at no extra cost. That means plenty of time to revisit your favorite lessons, take things at your own pace, or pause if life gets busy. So whether you're traveling for vacation, on a work deadline, or just need extra time, your progress is saved and you can pick up right where you left off.
Designed as a permanent solution.
Our program shows you how sleep really works. Why it breaks. And how to fix it. You’ll start improving your sleep right away while also gaining knowledge you can use for the rest of your life.
Each step ends with a short quiz to help lock in the key takeaways. These quick moments of reflection are designed to boost memory and build long-term confidence.
When you finish the program, you’ll earn a Certificate of Completion. It's proof that you have the knowledge to take control of your sleep and never feel powerless at bedtime again.
Meet Your Program Guide
Timothy Roberts
Timothy is a healthcare consultant, innovation strategist, and international speaker. After 30 years of struggling with insomnia, he finally learned how to outsmart it. He later founded Happy Slumber™ to help others find the stress-free sleep he spent years searching for.
The true benefit of Happy Slumber.™
Consistent, quality sleep does more than recharge your energy.
It helps control your weight, protects your heart, and strengthens your immune system. It also lowers anxiety, steadies your mood, and restores your appearance so you no longer carry that tired look your friends are too polite to mention.
At work, your team gets your best.
At home, your loved ones get the real you. Not the version running on empty.
Happy Slumber™ isn’t just about improving your nights. It’s also about helping you maximize your days, and living the life you’re working so hard to build.
In short, we help you sleep your best, so you can live your best.
SELF ASSESSMENT
Are you a good fit
for Happy Slumber?
Good Fit
You try to sleep, but your brain stays alert. The thoughts won’t stop, and no matter how tired you feel, your mind keeps going when you need it to slow down.
You're willing to spend about 15 minutes a day practicing simple, science-based strategies to help your body relearn how to sleep again.
You’re open to new thinking, and adjusting your daily habits to support better sleep, even if it means small temporary changes.
You want a natural, lasting solution, not a temporary fix with pills or supplements.
You’re ready to actively participate in your improvement, rather than passively hoping for results.
Bad Fit
You’re looking for a quick fix without any personal effort or learning something new.
You are unwilling to make small daily adjustments to your routines.
You expect results without following the suggested steps consistently.
You are seeking medical diagnosis, medication management, or therapy (this program is educational, not clinical care).
You are unwilling to reduce disruptive habits like late caffeine, excessive screen time, or inconsistent sleep schedules during the program period.
If you think you might be a good fit,
we invite you to take the next steps.
Step 1
Enroll Today Risk-Free
Start your 14-day free trial of Happy Slumber.™ You’ll only be charged if you stay enrolled after the trial period.
Step 2
Follow Our Six Step Program
Learn science-backed methods to realign your natural sleep system using our Sunrise-to-Sunset Framework.™
Step 3
Start Getting Better Sleep
Quiet your racing thoughts at bedtime, fall asleep faster, and stay asleep longer. Stress-free sleep awaits.
Better sleep or your money back.
Start with a 14-day free trial and experience the first two program steps at no cost. If you're not happy, cancel before the trial ends and you won’t be billed.
If you're happy with your progress, stay with us for the full 6-week program. Complete all six steps at the normal weekly pace, and if your sleep hasn't measurably improved, let us know before the end of your seventh week and we'll happily refund your full payment.
No hassles. No worries.
See our Better Sleep Guarantee for full details.
FAQs
Frequently Asked Questions
You’ll get immediate access to Happy Slumber™ as soon as you start your free trial.
Your login credentials will arrive by email within 10 minutes. A simple “Start Here” guide will walk you through the program software, video lessons, and digital toolkits.
Imagine, you could be learning how to outsmart your insomnia within the hour, but only if you enroll now.
Most sleep apps focus on soothing you in the moment with sounds, meditations, or quick tips. That can make you feel calmer in the evening, but it does not fix the real problem.
Happy Slumber™ is different.
We know the secret to better sleep is not what you do at night. It's what you choose to do during the day. That's why our Sunrise-to-Sunset Framework™ helps you build better sleep from the moment you wake up.
Our unique framework targets the three root causes of chronic insomnia. Your circadian rhythm, your sleep drive, and the way stress interferes with both. By addressing these issues during the day, you learn how to fall asleep faster and enjoy deep, restorative sleep at night.
Our program is designed for busy professionals with high stress careers. That’s why our lessons are short, clear, and explained in plain language with no medical jargon. Weekly toolkits, quizzes, and progress reports make it simple to stay on track. Your personal AI Sleep Coach is available 24/7, so you always have immediate support when you need it.
Most important, Happy Slumber™ is based on proven methods from cognitive behavioral therapy for insomnia (CBT-I). These methods are trusted by sleep specialists and shown in research to deliver long-term results. Our program is about more than temporary relief. It is about helping you sleep your best, so you can live your best.
We understand. Your insomnia story is personal, and what triggered it is unique to you.
But here’s what decades of scientific research shows. Once insomnia becomes chronic, it usually follows the same pattern for almost everyone. The root problems come down to three things. Your circadian rhythm. Your sleep drive. And the way stress interferes with both.
Our program teaches you how to retrain those three systems with simple daily actions and six weeks of step by step guidance. You apply the plan to fit your own schedule, and your AI Sleep Coach helps personalize your experience.
By fixing the root cause, you restore your natural ability to sleep no matter what first triggered your insomnia. And if our program doesn’t help, you’re protected by our money back guarantee. See our Better Sleep Guarantee for full details.
We built this program for people with packed schedules and high-stress careers, just like you.
There are no live calls to plan around or deadlines to meet. You set the pace and choose when to log in. Your personal AI Sleep Coach provides instant answers.
Each Step only requires about 15 minutes a day on average. But that small investment can help you fall asleep faster, wake up clearer, and stop wasting hours feeling drained.
And remember, stress-related insomnia already steals your time every night. Happy Slumber™ helps you take it back.
No.
Happy Slumber™ is an educational program based on proven behavioral strategies like CBT-I and advanced stress management techniques.
It's NOT a substitute for medical advice or treatments provided by your healthcare provider. Always consult with your healthcare provider if you have questions about medications or medical conditions.
Happy Slumber™ uses methods from Cognitive Behavioral Therapy for Insomnia (CBT-I), which is the most effective long-term solution for insomnia.
On average, research shows that people using similar CBT-I methods report noticeable improvement within 2 to 4 weeks, with significant gains by week 6.
Everyone’s sleep challenges are different, so results will vary. But our program is designed to simplify the process to help you stay consistent, and make results more likely.
And keep in mind, if you purchase today, you'll receive a special bonus of 6 months access. Plenty of time to go at your own pace or revisit key concepts.
We cannot guarantee a specific outcome. Sleep is personal, and each person’s situation and effort differ.
What we do guarantee is that if you complete the full 6-week program and do not see measurable improvement, you can request a full refund by the end of week seven. See our Better Sleep Guarantee for details. (Restrictions apply.)
Our program is built on proven science-backed methods, including CBT-I and expert stress reduction strategies that have helped thousands. Most people start feeling improvements in the first few weeks.
Yes.
Your purchase is backed by our Better Sleep Guarantee.
You get a 14-day free trial during which you can cancel at any time and not get charged.
After that, just complete all six steps at the normal six-week pace. If your sleep hasn't measurably improved, contact us before the end of week seven and we'll refund your full payment.
However, no refunds are provided beyond these conditions.
Our Mission: To help you sleep your best, so you can live your best.
Happy Slumber™ is headquartered in Richmond, Virginia, USA
HAPPY SLUMBER and SUNRISE-TO-SUNSET FRAMEWORK are trademarks protected by the United States of America federal trademark and copyright law. © 2025
Our Mission: To help you sleep your best, so you can live your best.
Happy Slumber™ is headquartered in Richmond, Virginia, USA
HAPPY SLUMBER, and SUNRISE-TO-SUNSET FRAMEWORK are trademarks protected by the United States of America federal trademark and copyright law. © 2025
Timothy Roberts
Program Guide and Founder, Happy Slumber™
A former consultant to the Mayo Clinic, Cleveland Clinic, Mass General, as well as multiple universities, Timothy brings over 30 years of experience in healthcare, education, and innovation strategies.
His creative leadership has earned over 100 industry awards. He holds a Master’s in Communication Design from VCU and innovation credentials from Stanford, MIT, and Dartmouth.
After decades battling sleep issues himself, Timothy turned his curiosity into mastery by earning a Professional Sleep Consultant Diploma and studying insomnia treatment methods through programs offered by Harvard, Cleveland Clinic, and government health care agencies in the U.S., Canada, and Australia.
In 2024, he paused his consulting career as President of Franklin Street, a leading healthcare consultancy, to start Happy Slumber.™
Because after 30 years of struggling with insomnia, he finally learned how to outsmart it. Now he helps others find the stress-free sleep he spent years searching for.
Timothy lives in Richmond, Virginia with Pamela, his lovely wife of over 30 years.
Over the past 30 years, Timothy has offered guidance to some of the world’s most recognized brands across healthcare, education, publishing, and retail.
