Outsmart your insomnia.
Enroll in our unique 6-week program, Sleep Away Stress.™ Designed to help you achieve stress free sleep using science backed methods. All natural. No pills. Built for busy professionals with high stress careers.
Can't sleep?
Is your body tired, but your brain wide awake—your mind racing with thoughts?
Do you keep replaying the day’s events, or feel anxious about tomorrow?
Maybe you dread going to bed, afraid it’ll be another one of those nights.
And deep down, you wonder, "What if I’m broken?"
You’re not broken. But your sleep cycle might be.
Unresolved stress from work, finances, or relationships builds quietly throughout the day.
At bedtime, stress hijacks your thoughts. It makes sleep feel impossible.
The next day's exhaustion brings even more stress, and even less sleep. You’re caught in a repeating “more stress, less sleep” loop.
Stress-related insomnia isn’t something a pill or sleep app can truly fix.
Like most lasting change, it starts with education. You need to help your body relearn how to sleep again.
INTRODUCING
Sleep Away Stress™
Happy Slumber presents Sleep Away Stress.™ Our 6-week online program for busy professionals with stressful careers. Learn to outsmart your insomnia and rediscover the joy of natural, stress-free sleep.
Our proprietary Sunrise-to-Sunset Framework™ teaches science-backed methods that rebuild your natural sleep cycle and reduce sleep-robbing stress. Through simple daily actions, you’ll begin to fall asleep faster and stay asleep longer.
Learn how to achieve the deep, restorative sleep that has been scientifically shown to unlock your brain’s natural ability to reduce stress and anxiety overnight. Designed as a permanent solution, not a temporary fix.
The Sleep Away Stress™ Difference.
We set out to build the world’s best online education program for adults suffering with stressful insomnia. Sleep Away Stress™ is a structured, science-based system designed to deliver lasting results. It’s easy to learn. Fast to apply. And packed with unique features to help you enjoy natural, stress-free sleep, night after night.
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UNIQUE FEATURE #1
Science-Backed Methods. Simplified.
We use a simple to understand version of CBT-I, the most proven method for treating insomnia. It’s combined with fast-acting stress reduction strategies that target the kinds of stress that hurt your sleep most.
UNIQUE FEATURE #2
Sunrise-to-Sunset Framework™
Research shows that great sleep doesn’t start at night. It’s shaped by what you do all day. Our simple morning, daytime, and evening action items work together to rebuild your natural sleep cycle, so you can fall asleep faster and stay asleep longer. It’s the clearest and most direct step-by-step path to go from stressful insomnia to deep, restorative sleep.
UNIQUE FEATURE #3
Designed For Quick Learning
Visual learning has been proven to be faster learning. Our professionally crafted materials use color-coded strategies, icon systems, and visual diagrams to make complex ideas easy to understand, and even fun to learn. Each of our six steps targets a key sleep barrier and delivers a simple 3-step action plan to help you overcome it.
UNIQUE FEATURE #4
Digital Toolkits
Our downloadable toolkits help you turn what you learn on screen into what you do in real life. New lesson toolkits unlock each week and include visual guides, optional worksheets, and a simple scorecard to help you stay on track. And no need to take notes, we’ve done it for you.
UNIQUE FEATURE #5
All Natural. No Pills.
Most sleep aids cause sedation. But sedation is not natural sleep. In fact, some drugs over time can reduce the REM and deep slow-wave stages our brains need to recover. We believe Sleep Away Stress™ takes a better approach. We teach you how to retrain your sleep system using science-backed methods that work with your brain, not against it.
(Always talk to your doctor before changing medications.)
UNIQUE FEATURE #6
Weekly Status Reports
You’ll never feel lost in our program. After completing each lesson, you’ll receive a personalized progress email showing where you are in the program, key learnings to date, and a preview of your upcoming lesson.
UNIQUE FEATURE #7
Modern Coaching Support. On Your Schedule.
Sleep Away Stress™ offers modern, flexible coaching designed for busy professionals, without the time pressure of scheduled appointments. Meet Sleepy Leo, your 24/7 AI Sleep Coach. He’s always awake and ready to provide instant answers to your questions. Sleepy Leo is uniquely engineered, combining both Open AI and Google AI models—a first in our industry. Or if you prefer, email support is also available at no additional fee.
SPECIAL BONUS
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SPECIAL BONUS
Relapse Prevention
The best sleep habits are the ones that stick, even when life gets busy. That’s why we’re including a Mini Maintenance Plan. A simple, easy-to-follow guide designed to help you stay on track after the program. It includes daily reminders, quick-reference tools, and a reset guide you can refer to anytime life throws you off course. (Available for a limited time only.)
The true benefit of Sleep Away Stress™
Getting more sleep isn’t just about avoiding exhaustion, or even better health. It’s really about how you show up for life.
When you’re well-rested, you think clearly, feel present, and have the energy to be there for the people who count on you.
At work, your team gets your best.
At home, your loved ones get the real you, not the version running on empty.
Sleep Away Stress™ isn’t just about fixing your nights.
It’s about helping you maximize your days, and truly live the life you’re working so hard to build.
Meet Your Program Guide
Timothy Roberts
Timothy is a healthcare consultant, innovation strategist, and international speaker. After 30 years of struggling with insomnia, he finally learned how to outsmart it. He later founded Happy Slumber to help others find the stress-free sleep he spent years searching for.
SELF ASSESSMENT
Are you a good fit
for Sleep Away Stress?
Good Fit
You try to sleep, but your brain stays alert. The thoughts won’t stop, and no matter how tired you feel, your mind keeps going when you need it to slow down.
You're willing to spend about 15 minutes a day practicing simple, science-based strategies.
You’re open to adjusting your daily habits to support better sleep, even if it means small temporary changes.
You want a natural, lasting solution, not a temporary fix or another pill.
You’re ready to actively participate in your improvement, rather than passively hoping for results.
Bad Fit
You’re looking for a quick fix without any personal effort.
You are unwilling to make small daily adjustments to your routines.
You expect results without following the suggested steps consistently.
You are seeking medical diagnosis, medication management, or therapy (this program is educational, not clinical care).
You are unwilling to reduce disruptive habits like late caffeine, excessive screen time, or inconsistent sleep schedules during the program period.
If you think you might be a good fit,
we invite you to take the next steps.
Step 1
Enroll Today Risk-Free
Start your 14-day free trial of Sleep Away Stress.™ You’ll only be charged if you stay enrolled after the trial period.
Step 2
Follow Our Six Step Program
Learn science-backed methods to realign your sleep cycle naturally using our Sunrise to Sunset Framework.™
Step 3
Start Getting Better Sleep
Quiet your racing thoughts at bedtime, fall asleep faster, and stay asleep longer. Stress-free sleep awaits.
FAQs
Frequently Asked Questions
You’ll get immediate access to Sleep Away Stress™ as soon as you start your free trial.
Your login credentials will arrive by email within 10 minutes. A simple “Start Here” guide will walk you through the program software, video lessons, and digital toolkits.
You could be learning how to outsmart your insomnia within the hour—but only if you enroll.
Most sleep apps give you a list of tips, a few meditations, or sounds to help you relax in the moment. But they don’t fix the root of the problem.
Sleep Away Stress™ is very different. It is a complete learning system, not a quick fix, or a band-aide.
It’s built to retrain your sleep cycle and reduce the daily stress that fuels insomnia, using science-backed methods from CBT-I and behavioral psychology.
We don’t just help you sleep tonight. We teach you how to sleep better for the rest of your life.
We built this program for people with packed schedules and stressful careers, just like you.
There are no live calls to plan around or deadlines to meet. You set the pace and choose when to log in.
Each lesson only takes about 15 minutes. But that small investment can help you fall asleep faster, wake up clearer, and stop wasting hours feeling drained.
And remember, stress-related insomnia already steals your time every night. This program helps you take it back.
Yes. Sleep Away Stress™ was built for people who feel like nothing else has worked.
Our Sunrise-to-Sunset Framework™ combines three proven strategies—rebuilding sleep drive, restoring circadian rhythm, and improving stress resilience—to create a powerful foundation for lasting sleep improvement, even in long-term cases of stress-related insomnia.
If your sleep habits have been ingrained for years, progress may take more time. You'll need patience, consistency, and an open mind to try approaches you may not have considered before, but change is possible.
Sleep Away Stress™ was designed specifically for people struggling with stress-related insomnia.
We can’t guarantee results legally—and no program should—because everyone’s situation and level of effort is different.
But we can promise this: we’ve built this program using the most effective, science-backed methods available, including CBT-i and advanced stress reduction strategies that have helped thousands of others.
If you follow the steps, most people should begin seeing progress within the first few weeks. You have access to the program for 100 days, so you can revisit lessons, go at your own pace, and keep applying what works until it sticks.
And with our 14-day free trial, you can experience it for yourself before making a final decision.
No.
Sleep Away Stress™ is an educational program based on proven behavioral strategies like CBT-i and advanced stress management techniques.
It's NOT a substitute for medical advice or treatments provided by your healthcare provider. Always consult with your healthcare provider if you have questions about medications or medical conditions.
When you sign up, you have a full 14-day risk-free trial.
Your credit card will only be charged if you remain in the program after the trial. If it’s not the best fit, cancel anytime via email during the 14 day trial period and you won’t be billed.
However, no refunds are allowed after your free trial period.
Sleep Away Stress™ is based on cognitive behavioral therapy for insomnia (CBT-I), which is the most effective long-term solution for insomnia.
On average, research shows that people using similar CBT-I methods report noticeable improvement within 2 to 4 weeks, with significant gains by week 6.
Everyone’s sleep challenges are different, so results will vary. But our program is designed to simplify the process to help you stay consistent, and make results more likely.
And keep in mind, you'll have access to the program for 100 days. Plenty of time to go at your own pace or revisit key concepts.
Your first 14 days are on us.
The best way to appreciate the quality of our program is to experience it for yourself.
And we would also like to make it risk free for you.
Enroll today and get FREE access for 14 days to the first two steps of Sleep Away Stress.™
Your credit card will only be charged if you remain in the program after the trial. If it’s not the right fit, cancel anytime via email during the trial period and you won’t be billed.
No hidden steps. No pressure.
Our Mission: To help the world enjoy natural, stress free sleep.
Happy Slumber™ is headquartered in Richmond, Virginia, USA
HAPPY SLUMBER, SLEEP AWAY STRESS, and SUNRISE-TO-SUNSET FRAMEWORK are trademarks protected by the United States of America federal trademark and copyright law. © 2025
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Timothy is a healthcare consultant, innovation expert, and international speaker. He is also the founder of Happy Slumber.
His clients have included some of the biggest names in healthcare, including the Cleveland Clinic, Mayo Clinic, CHI, HCA, and Mass General Hospital.
Known for making complex topics easy to understand, Timothy’s programs have won over 100 industry awards. He holds an MFA in Communication Design from Virginia Commonwealth University, and certificates in innovation studies from Stanford, Dartmouth, and M.I.T.
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Timothy Roberts
Sleep Away Stress™ Program Guide and Founder, Happy Slumber™
A former consultant to the Mayo Clinic, Cleveland Clinic, Mass General, as well as multiple universities, Timothy brings over 30 years of experience in healthcare, education, and innovation strategies.
His creative leadership has earned over 100 industry awards. He holds a Master’s in Communication Design from VCU and innovation credentials from Stanford, MIT, and Dartmouth.
After decades battling sleep issues himself, Timothy turned his curiosity into mastery by earning a Professional Sleep Consultant Diploma and studying insomnia treatment methods through programs offered by Harvard, Cleveland Clinic, and government health care agencies in the U.S., Canada, and Australia.
In 2024, he paused his consulting career as President of Franklin Street, a leading healthcare consultancy, to start Happy Slumber.
Because after 30 years of struggling with insomnia, he finally learned how to outsmart it. Now he helps others find the stress-free sleep he spent years searching for.
Timothy lives in Richmond, Virginia with Pamela, his lovely wife of over 30 years.
Over the past 30 years, Timothy has offered guidance to some of the world’s most recognized brands across healthcare, education, publishing, and retail.
