Outsmart your insomnia.
Built for busy professionals with high-stress careers, our sleep retraining program helps your body relearn how to fall asleep faster and enjoy deep, stress-free sleep. We use science-backed methods with small daily actions. All natural. No pills. Better sleep or your money back.
Is stress robbing your sleep?
Is your body exhausted, but your brain wide awake?
Does your mind race with thoughts as soon as your head hits the pillow?
Do you replay the day, or feel anxious about tomorrow?
You may even dread going to bed and wonder if something is wrong with you.
You’re not broken. Your body is simply responding to stress in ways that disrupt your natural sleep system.
The pressures of work, family, and a mind that won’t shut off can make sleep feel forced.
Then tomorrow comes. More exhaustion. More stress. Even worse sleep.
And little by little it starts to show, with puffy eyes, dull skin, and that tired look everyone sees right away.
Over time, daily stress confuses the signals your body uses to know when it’s time to wind down and fall asleep.
Pills, supplements, or apps can't rebuild those natural signals. The answer is to retrain your sleep system through small daily actions from morning to night.
That’s how you rebuild true sleep drive and align your circadian rhythm so you can fall asleep faster and sleep deeper, night after night.
Rediscover the joy of stress free sleep.
After nights of racing thoughts and restless tossing, the idea of falling asleep again can feel like a distant memory. That can all start to change tonight.
With Happy Slumber™ you'll learn to fall asleep faster and achieve deep, restorative sleep. Our 6‑week sleep retraining program is built for busy professionals with high‑stress careers.
Our proprietary Sunrise‑to‑Sunset Framework™ uses science‑backed methods paired with small daily actions. It’s designed to retrain your body’s natural sleep system and reduce sleep-robbing stress.
On‑demand lessons are concise and easy to fit into your busy schedule. Each week you’ll unlock a clear, step‑by‑step action plan so you always know what to do and when to do it.
Plus, your personal AI Sleep Coach is available 24/7 for instant answers whenever you need support.
The Happy Slumber™ sleep retraining program is designed to be your permanent solution, not a temporary fix. You'll get better sleep, or you'll get your money back.
The Happy Slumber™ Difference.
Our vision is to create the world’s best online program for busy professionals suffering from stress related insomnia. It's uniquely designed to fit within the real-world challenges of a demanding career. All lessons are on-demand, and use science-backed methods to retrain your natural sleep system and reduce sleep-robbing stress. It’s easy to learn. Fast to apply. And packed with 7 unique features to help your body achieve deep restorative sleep, night after night.
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UNIQUE FEATURE #1
Science-Backed Methods. Simplified.
We use a simple to understand version of CBT-I (Cognitive Behavior Therapy for Insomnia), the most proven method for treating insomnia. It’s combined with fast-acting stress reduction strategies that target the types of stress that hurt your sleep most. Together, they help your body relearn the natural patterns that support deep, restorative sleep.
UNIQUE FEATURE #2
Sunrise-to-Sunset Framework™
Research shows that great sleep doesn’t start at night. It’s shaped by what you do all day. Our simple morning, daytime, and evening action items work together to rebuild your natural sleep system, so you can fall asleep faster and stay asleep longer. It’s the clearest and most direct step-by-step path to go from stressful insomnia to deep, restorative sleep.
UNIQUE FEATURE #3
Designed For Quick Learning
Visual learning has been proven to be faster learning. Our professionally crafted materials use color-coded strategies, icon systems, and visual diagrams to make complex ideas easy to understand, and even fun to learn. Each of our six steps targets a key sleep barrier and delivers a simple 3-step action plan to help you overcome it.
UNIQUE FEATURE #4
Digital Toolkits
Our downloadable toolkits help you turn what you learn on screen into what you do in real life. New lesson toolkits unlock each week and include visual guides, optional worksheets, and a simple scorecard to help you stay on track. And no need to take notes, we’ve done it for you.
UNIQUE FEATURE #5
Learn To Fall Asleep Naturally. Without Pills.
Most sleep aids cause sedation. But sedation is not natural sleep. In fact, some drugs over time can reduce the REM and deep slow-wave stages our brains need to recover. Happy Slumber™ takes a better approach. We teach you how to retrain your sleep system using science-backed methods that work with your brain, not against it.
(Always talk to your doctor before changing medications.)
UNIQUE FEATURE #6
Weekly Status Reports
We eliminate the guesswork, so you always know exactly where you stand. After each lesson, you’ll get a personalized progress email that highlights your completed lessons, key insights so far, and a sneak peek at what’s next.
UNIQUE FEATURE #7
Modern Coaching Support. On Your Schedule.
Happy Slumber™ uses artificial intelligence to offer modern, flexible coaching designed for busy professionals. Without the time pressure of scheduled calls or weekly visits, your AI Sleep Coach is always ready to provide instant, expert level answers whenever you need guidance. Available 24/7. Or if you prefer, email support is also available at no additional cost.
SPECIAL BONUSES
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SPECIAL BONUS #1
Relapse Prevention
The best sleep habits are the ones that stick even when life gets hectic. That’s why we include the Relapse Prevention Guide when you enroll today. It's an easy to follow plan designed to help you quickly bounce back if your sleep ever goes off track in the future. It’s like insurance for your sleep. You may never need it, but it's nice to have it if you do.
SPECIAL BONUS #2
Six Months of Access
Our program is designed to be completed in just six weeks. But when you enroll today, you’ll get six full months of access at no extra cost. That means plenty of time to revisit your favorite lessons, take things at your own pace, or pause if life gets busy. So whether you're traveling for vacation, on a work deadline, or just need extra time, your progress is saved and you can pick up right where you left off.
Designed as a permanent solution.
Our program gives you a comprehensive understanding of how your sleep really works. Why it breaks. How to fix it. And exactly what to do each step of the way. You’ll start improving your sleep right away while also gaining knowledge you can use for the rest of your life.
Each step ends with a short quiz to help lock in the key takeaways. These quick moments of reflection are designed to boost memory and build long-term confidence.
When you finish the program, you’ll earn a Certificate of Completion. It's proof that you have the knowledge to take control of your sleep and never feel powerless at bedtime again.
Meet Your Program Guide
Timothy Roberts
Timothy is a healthcare consultant, innovation strategist, and international speaker. After 30 years of struggling with insomnia, he finally learned how to outsmart it. He later founded Happy Slumber™ to help others find the stress-free sleep he spent years searching for.
The true benefit of Happy Slumber.™
Helping your body learn how to sleep again isn’t just about avoiding exhaustion, or improving your health.
It’s also about how you show up for life.
When you’re well-rested, you think clearly, feel present, and have the energy to be there for the people who count on you.
At work, your team gets your best.
At home, your loved ones get the real you. Not the version running on empty.
Happy Slumber™ isn’t just about improving your nights. It’s also about helping you maximize your days, and living the life you’re working so hard to build.
SELF ASSESSMENT
Are you a good fit
for Happy Slumber?
Good Fit
You try to sleep, but your brain stays alert. The thoughts won’t stop, and no matter how tired you feel, your mind keeps going when you need it to slow down.
You're willing to spend about 15 minutes a day practicing simple, science-based strategies to help your body relearn how to sleep again.
You’re open to adjusting your daily habits to support better sleep, even if it means small temporary changes.
You want a natural, lasting solution, not a temporary fix or another pill.
You’re ready to actively participate in your improvement, rather than passively hoping for results.
Bad Fit
You’re looking for a quick fix without any personal effort.
You are unwilling to make small daily adjustments to your routines.
You expect results without following the suggested steps consistently.
You are seeking medical diagnosis, medication management, or therapy (this program is educational, not clinical care).
You are unwilling to reduce disruptive habits like late caffeine, excessive screen time, or inconsistent sleep schedules during the program period.
If you think you might be a good fit,
we invite you to take the next steps.
Step 1
Enroll Today Risk-Free
Start your 14-day free trial of Happy Slumber.™ You’ll only be charged if you stay enrolled after the trial period.
Step 2
Follow Our Six Step Program
Learn science-backed methods to realign your natural sleep system using our Sunrise-to-Sunset Framework.™
Step 3
Start Getting Better Sleep
Quiet your racing thoughts at bedtime, fall asleep faster, and stay asleep longer. Stress-free sleep awaits.
Better sleep or your money back.
Start with a 14-day free trial and experience the first 2 lessons at no cost. If you're not happy, cancel before the trial ends and you won’t be billed.
If you're happy with your progress, stay with us for the full 6-week program. If you complete all 6 steps but your sleep doesn't measurably improve, let us know before the end of your seventh week and we’ll refund your full payment.
No hassles. No worries.
See our Better Sleep Guarantee for full details.
FAQs
Frequently Asked Questions
You’ll get immediate access to Happy Slumber™ as soon as you start your free trial.
Your login credentials will arrive by email within 10 minutes. A simple “Start Here” guide will walk you through the program software, video lessons, and digital toolkits.
You could be learning how to outsmart your insomnia within the hour—but only if you enroll.
Unlike generic sleep apps, Happy Slumber™ is designed specifically for busy professionals with demanding careers.
Our program understands the challenges of stressful work schedules and offers solutions tailored to real-world professional stress.
Each lesson is concise and focused, using advanced visual learning techniques to help you absorb key ideas quickly. To save even more time, we create detailed lesson notes and package them in weekly digital toolkits so you don’t have to take notes yourself.
Nearly half of our program is dedicated to targeting and preventing stress that disrupts sleep. We address the unique types of stress faced by busy professionals, rather than just offering generic advice.
Happy Slumber™ offers comprehensive support resources beyond what typical apps provide. You get video lessons, interactive quizzes, daily scorecards, weekly status emails, and 24/7 access to our AI Sleep Coach for instant answers.
And finally, many sleep apps rely on general sleep tips, meditations, or relaxing sounds, but they don’t tackle the real causes of poor sleep. Happy Slumber™ uses proven methods from cognitive behavioral therapy for insomnia (CBT-I) and behavioral psychology to help your body relearn how to fall asleep faster, and get deep restorative sleep, night after night.
We built this program for people with packed schedules and high-stress careers, just like you.
There are no live calls to plan around or deadlines to meet. You set the pace and choose when to log in. Your personal AI Sleep Coach provides instant answers.
Each lesson only takes about 15 minutes. But that small investment can help you fall asleep faster, wake up clearer, and stop wasting hours feeling drained.
And remember, stress-related insomnia already steals your time every night. This program helps you take it back.
Yes. Happy Slumber™ was built for people who feel like nothing else has worked.
Our Sunrise-to-Sunset Framework™ combines three proven strategies—rebuilding sleep drive, restoring circadian rhythm, and improving stress resilience—to create a powerful foundation for lasting sleep improvement, even in long-term cases of stress-related insomnia.
Even if your sleep patterns have been stuck for years, the brain and body are remarkably adaptable when given the right system and consistent small daily actions.
You'll need patience, consistency, and an open mind to try approaches you may not have considered before—but change is possible.
We cannot guarantee a specific outcome. Sleep is personal, and each person’s situation and effort differ.
What we do guarantee is that if you complete the full 6-week program and do not see measurable improvement, you can request a full refund under our Better Sleep Guarantee. (Restrictions apply.)
Our program is built on proven science-backed methods, including CBT-I and expert stress reduction strategies that have helped thousands. Most people start feeling improvements in the first few weeks.
No.
Happy Slumber™ is an educational program based on proven behavioral strategies like CBT-I and advanced stress management techniques.
It's NOT a substitute for medical advice or treatments provided by your healthcare provider. Always consult with your healthcare provider if you have questions about medications or medical conditions.
Yes.
Your purchase is backed by our Better Sleep Guarantee.
You get a 14-day free trial during which you can cancel at any time and not get charged.
After that, if you complete the 6-week program and do not see measurable sleep improvement, you’re eligible for a full refund under our Better Sleep Guarantee. (Restrictions apply.)
No refunds are provided beyond these conditions.
Happy Slumber™ uses methods from Cognitive Behavioral Therapy for Insomnia (CBT-I), which is the most effective long-term solution for insomnia.
On average, research shows that people using similar CBT-I methods report noticeable improvement within 2 to 4 weeks, with significant gains by week 6.
Everyone’s sleep challenges are different, so results will vary. But our program is designed to simplify the process to help you stay consistent, and make results more likely.
And keep in mind, you'll have access to the program for 100 days. Plenty of time to go at your own pace or revisit key concepts.
Our Mission: To help the world rediscover the joy of stress-free sleep.
Happy Slumber™ is headquartered in Richmond, Virginia, USA
HAPPY SLUMBER and SUNRISE-TO-SUNSET FRAMEWORK are trademarks protected by the United States of America federal trademark and copyright law. © 2025
Our Mission: To help the world rediscover the joy of stress-free sleep.
Happy Slumber™ is headquartered in Richmond, Virginia, USA
HAPPY SLUMBER, and SUNRISE-TO-SUNSET FRAMEWORK are trademarks protected by the United States of America federal trademark and copyright law. © 2025
Timothy Roberts
Program Guide and Founder, Happy Slumber™
A former consultant to the Mayo Clinic, Cleveland Clinic, Mass General, as well as multiple universities, Timothy brings over 30 years of experience in healthcare, education, and innovation strategies.
His creative leadership has earned over 100 industry awards. He holds a Master’s in Communication Design from VCU and innovation credentials from Stanford, MIT, and Dartmouth.
After decades battling sleep issues himself, Timothy turned his curiosity into mastery by earning a Professional Sleep Consultant Diploma and studying insomnia treatment methods through programs offered by Harvard, Cleveland Clinic, and government health care agencies in the U.S., Canada, and Australia.
In 2024, he paused his consulting career as President of Franklin Street, a leading healthcare consultancy, to start Happy Slumber.™
Because after 30 years of struggling with insomnia, he finally learned how to outsmart it. Now he helps others find the stress-free sleep he spent years searching for.
Timothy lives in Richmond, Virginia with Pamela, his lovely wife of over 30 years.
Over the past 30 years, Timothy has offered guidance to some of the world’s most recognized brands across healthcare, education, publishing, and retail.
