• Unnecessary Health Risks

    Loosing deep sleep has been shown to put your health at risk.

    • Heart Disease
    • Obesity
    • Mood Disorders
    • Poor Immune System
    • Depression
     

  • A Lower Quality Of Life

    Missing out on sleep could also mean you're missing out on life.

    • Fatigue
    • Brain Fog
    • Low Attention Span
    • Reduced Attractiveness

    • Poor Decision Making

  • Wasted Time And Money

    According to the National Institutes of Health, nearly one-third of U.S. adults still suffer from poor sleep despite spending $40 billion a year—and months, if not years—on sleeping pills, apps, and gadgets. Unfortunately, most sleep aides only focus on the symptoms, not the root cause.

Stress-induced Insomnia. The Root Cause...

Unresolved stress from work, finances, or relationships can build up throughout the day and invade your thoughts at night—demanding your attention and making it difficult to fall or stay asleep.

In turn, lack of sleep leaves you feeling tired, irritable, and unable to perform at your best, creating even more stress the next day.

As this Sleep-Stress Cycle repeats every 24 hours, it disrupts your circadian rhythm and natural sleep drive—ultimately leading to insomnia.

Yes, Sleep Away Stress™ literally helps you sleep...away...stress.

The sleep-stress cycle is a 24-hour problem—so we provide a 24-hour solution, covering morning, day, and night. Our methods are based in Cognitive Behavioral Therapy for Insomnia (CBTi), the gold-standard for tackling insomnia.

Our 6-step program starts first thing in the morning to reset your circadian rhythm, rebuild your sleep drive, and strengthen your resilience to stress. During the day, we help you protect that sleep drive from the stressors that sabotage deep, restful sleep. At night, we guide you to release remaining tension and tap into your body’s natural sleep rhythms, priming your mind for lasting, restorative rest. 

And according to university research, quality sleep allows your brain to form neural connections that naturally reduce stress and anxiety overnight—effectively reversing the sleep-stress cycle. In other words, you really can sleep…away…stress.

Enroll Now

Make Your Dream Of Better Sleep Come True.

Happy Slumber is proud to introduce Sleep Away Stress™, the first online program designed to help busy professionals overcome insomnia by escaping the relentless Sleep-Stress Cycle.

Our unique 6-step program is an easy-to-follow blueprint based on science-backed methods from CBT-I (Cognitive Behavioral Therapy for Insomnia)—the gold standard for addressing insomnia naturally, without pills.

You’ll learn how to re-sync your circadian rhythm, rebuild your natural sleep drive, and manage the specific types of stress that wreak havoc on your sleep.

Unlike traditional sleep clinic programs, Sleep Away Stress™ is on-demand, accessible from your computer or phone, and available 24/7. In about an hour a week, you can learn how to achieve a permanent solution that provides a lifetime of benefits.

A.I. innovation to help you succeed.

Sleep Away Stress™ delivers an innovative approach to overcoming insomnia, but we also deliver an innovative approach in personalized support through the power of Artificial Intelligence.

Happy Slumber’s A.I. technology understands your unique sleep and stress challenges and provides personalized guidance throughout the program—helping you succeed faster and with less effort.

Here's how our unique A.I. technology can help you succeed in the program:

• Your introductory sleep assessment will help us craft a personalized Quick Start plan to speed up your results.

• Our A.I. Sleep Coach "Joy" is available 24-7. She's ready to help answer any question about the program or your progress.

• Personalized check-ins at the end of each phase let's you know how you are progressing and even offers suggestions on how to improve.

• And upon completing the program, a personalized sleep maintenance plan is developed to make sure your sleep stays great and you enjoy "happy slumber" permanently.

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★★★★★

“It’s such a relief. I finally learned how to take control of my sleep. I’m more relaxed during the day and can fall asleep at bedtime without stressing about it.”
– Jacob

★★★★★

“My brain fog has lifted, and people have noticed. I think better, feel better, and have energy all day long.”
– Pamela

Meet Your Instructor: Timothy Roberts

Timothy is a healthcare consultant, innovation expert, and international speaker. His clients have included some of the biggest names in healthcare, including the Cleveland Clinic, Mayo Clinic, CHI, HCA, and Mass General Hospital.

Timothy is known for his innovation in making complex topics easy to understand for all audiences. His communication programs have won over 100 industry awards.

He holds an MFA in Communication Design from Virginia Commonwealth University and certificates in innovation studies from Stanford, Dartmouth and M.I.T.

Seats Are Limited. Enroll Now.

To maintain a quality experience for everyone who enrolls, access to the Sleep Away Stress™ program is limited. So don’t delay. Give your body the deep sleep it needs to help you feel better, look better and perform at your best.