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No Worries Sleep Journal

No Worries Sleep Journal

Regular price $30
Regular price Sale price $30
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Anxiety and stress not only harm your sense of well-being, but they also prevent you from getting the amount of sleep you need. Concerns about work, finances, or family can keep your mind active at night, making it difficult to sleep well.

A simple remedy may be a certain type of journaling right before going to bed. 

Just spend about 5 minutes before you go to bed each night writing down the tasks you need to remember in the upcoming days. Be specific. Your brain will begin to reassign the remembering of those tasks to your written journal, and no longer force you to keep track of them yourself. 

Do this every night until the symptoms subside. This will allow worries to leave your mind, and sleep to come more quickly. And the best part, it only takes about 5 minutes. 

Our hardbound No Worries Sleep Journal has 150 blank pages, ready to take your biggest worries off your mind.

 

Size

The 5.75" x 8" size is perfect for handwriting.

Material

Matte hardcover journal, with 150 lined blank pages (75 sheets).

Care Instructions

Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.

Shipping & Returns

Your Journal will be printed and bound just for you, and then delivered for FREE in about two weeks.

We offer a 30 Day Return Policy. Restrictions apply.

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Science Over Stress

A recent sleep study published in the National Library of Medicine found that participants who wrote to-do lists a few minutes before going to bed fell asleep significantly faster. The lists were about specific tasks they needed to complete in the upcoming days. The study also found the more specifically participants wrote their to-do list, the faster they fell asleep.