Sleep masks do more for you than block light.

Sleeping with a sleep mask can have numerous benefits and can help you sleep better in several ways. Here are some reasons why you should consider sleeping with a mask.

Blocks out light
A sleep mask can block out light and create a dark, peaceful environment for sleep. This is especially helpful if you are sensitive to light or live in a place with a lot of light pollution.

Improves the production of melatonin
Exposure to light suppresses the creation of melatonin, a hormone that influences circadian rhythms and helps you fall asleep. Even dim light can interfere with your circadian rhythm and melatonin secretion.

Helps with insomnia
A sleep mask can help with insomnia by promoting relaxation and helping you fall asleep faster. It can also help you stay asleep longer by blocking out distractions such as light or noise.

Reduces stress and anxiety
Wearing a sleep mask can help reduce stress and anxiety by creating a sense of calm and relaxation. It can also help you relax your mind and body, making it easier to fall asleep.

Alleviates dry eye symptoms
A sleep mask can help alleviate dry eye symptoms by providing moisture and protecting the eyes from drying out. This is especially helpful for people who suffer from dry eye due to environmental factors or certain medications.

Can improve sleep quality
By helping you fall asleep faster and stay asleep longer, a sleep mask can improve the overall quality of your sleep. This can lead to better mental and physical health and overall well-being.

Overall, sleeping with a mask or sleep mask can have numerous benefits and can help you sleep better in several ways. It can block out light, reduce stress and anxiety, alleviate dry eye symptoms, and improve sleep quality. Consider incorporating a sleep mask into your bedtime routine for a better night's sleep.