Program Curriculum

Week 1: MORNINGS Our program helps you wake up refreshed and naturally reset your body’s sleep clock every morning.
Week 2: DAYS
Learn to conquer daily stress and manage difficulties with a relaxed mind.
Learn to calm your mind and take control of your bedtime thoughts.
Week 4: NIGHTS
You’ll learn to fall asleep faster and use deep sleep to help reduce stress naturally.
Week 5: OPTIMIZE Fine tune your learning around what works best for you.