Program Curriculum
| Week 1: MORNINGS |
Our program helps you wake up refreshed and naturally reset your body’s sleep clock every morning. |
| Week 2: DAYS | Learn to conquer daily stress and manage difficulties with a relaxed mind. |
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Week 3: EVENINGS |
Learn to calm your mind and take control of your bedtime thoughts. |
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Week 4: NIGHTS |
You’ll learn to fall asleep faster and use deep sleep to help reduce stress naturally. |
| Week 5: OPTIMIZE | Fine tune your learning around what works best for you. |